Weigh In record (no journal entry) for 22 April 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 7.88g | Prot: 29.53g | Carbs: 96.52g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru İncir, Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Karnabahar, Ayşen’İn Mercimek Ekmeği. Snacks/Other: Simit. more...
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Gaining 0.7 kg a Week
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