Weigh In record (no journal entry) for 22 April 2024
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 26.72g | Prot: 13.82g | Carbs: 112.53g.
Lunch: Cap Cay Kuah, Nasi Putih, Telur Dadar, Sari Roti Roti Isi Coklat. Dinner: Sari Roti Roti Isi Coklat, Solaria Cap Cay. Snacks/Other: Permen, Oreo Oreo Original. more...
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2508 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 20 minutes, Sitting - 7 hours, Showering - 10 minutes, o7w sore 4 set - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, O7W pagi 4 set - 40 minutes. more...
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Losing 2.6 kg a Week
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_estertrichia's Weight History
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