Weigh In record (no journal entry) for 22 April 2024
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.58g | Prot: 58.25g | Carbs: 34.99g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Chili (Vihreä), Saarioinen Lihakeitto, Pirkka Pangasiusfileet. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee. more...
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Losing 1.1 kg a Week
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