Weigh In record (no journal entry) for 22 April 2024
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29.3 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 55.22g | Prot: 181.74g | Carbs: 79.67g.
Breakfast: Emco Flocons d'avoine, Cristaline Eau de Source, Oeuf Dur, Prozis Graines de Chia. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Asperge Cuite (à Partir de Frais), Blanc de Poulet. Snacks/Other: Lidl Fraises, Prozis Whey, Pommes, Prozis Xtreme Whey 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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