11roza's Journal, 22 Apr 24

Weigh In record (no journal entry) for 22 April 2024

96.9 kg Lost so far: 3.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

615 kcal

Fat: 7.45g | Prot: 13.16g | Carbs: 109.77g. Breakfast: Yayla Chia Tohumu, Sütaş Cacık, Efsane Baldo Pirinç, Nescafe 3 Ü 1 Arada. more...

2666 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...

Losing 0.4 kg a Week


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11roza's Weight History