Weigh In record (no journal entry) for 22 April 2024
|
93 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 52.46g | Prot: 173.34g | Carbs: 120.20g.
Lunch: Milbona High Protein Milchreis Klassik, Hähnchenbrustfilet. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|