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Ireland_Ir
Journal
21 Jun 15
Ireland_Ir's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
89.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
1662 kcal
Fat: 22.97g | Prot: 218.75g | Carbs: 138.68g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Рис Вареный, Куриные Грудки (Запеченые).
Dinner:
4 Сезона Мексиканская Смесь, Морской Котик Тунец Филе Натуральный, Куриные Грудки (Запеченые).
Snacks/Other:
Грейпфрут (Розовый и Красный), Яблоко Зеленое.
more...
3225 kcal
Exercise:
Sewing - 6 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ireland_Ir's Weight History
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