Ireland_Ir's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

89.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1662 kcal

Fat: 22.97g | Prot: 218.75g | Carbs: 138.68g. Breakfast: Простоквашино Творог 2%. Lunch: Рис Вареный, Куриные Грудки (Запеченые). Dinner: 4 Сезона Мексиканская Смесь, Морской Котик Тунец Филе Натуральный, Куриные Грудки (Запеченые). Snacks/Other: Грейпфрут (Розовый и Красный), Яблоко Зеленое. more...

3225 kcal

Exercise: Sewing - 6 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ireland_Ir's Journal, 21 Jun 15

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Ireland_Ir's Weight History