Weigh In record (no journal entry) for 21 June 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.62g | Prot: 41.09g | Carbs: 111.21g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Provamel Calcimel Bebida de Soja, Pan Integral, Tomates, Café Espresso. Lunch: Solomillo de Cerdo, Mercadona Pan Integral, Tomates, Calabacín, Batata, Aceite de Oliva Extra Virgen, Café Espresso, Puleva Leche Desnatada Omega 3, Salmorejo. Dinner: Sushi, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Helado. more...
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Losing 2.8 kg a Week
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