Weigh In record (no journal entry) for 22 April 2024
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74.6 kg
Lost so far: 27.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 44.98g | Prot: 142.50g | Carbs: 192.53g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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