Eliseba1307's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

52.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2015:

657 kcal

Fat: 15.85g | Prot: 52.31g | Carbs: 84.34g. Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Excellent Сладкая Кукуруза Вареная в Вакууме. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой), Помидоры. Snacks/Other: Клубника. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eliseba1307's Journal, 21 Jun 15

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