Weigh In record (no journal entry) for 22 April 2024
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.94g | Prot: 32.06g | Carbs: 113.27g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Garuda Kacang Telur, Kue Nastar. more...
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Losing 7.7 kg a Week
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by.dianty's Weight History
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