Weigh In record (no journal entry) for 22 April 2024
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63.7 kg
Lost so far: 20.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.44g | Prot: 86.48g | Carbs: 233.60g.
Breakfast: おかめ納豆 国産中粒納豆, リンゴ, バナナ, ゆで卵, ふじっ子 ひじき煮, 高野豆腐の煮物, ご飯, ほうれん草のごま和え, 卵とじスープ. Lunch: 会社弁当, マルコメ 料亭の味 合わせ とうふ. Dinner: ご飯, ツナサラダ, ウインナー, FamilyMart あじフライ, セブンイレブン おにぎり 紀州南高梅. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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