Weigh In record (no journal entry) for 22 April 2024
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 221.49g | Prot: 137.38g | Carbs: 274.22g.
Breakfast: 구운 삼겹살, 보리밥, 황태국. Lunch: 자연드림 사과한모금, 비비고 본갈비탕, 본죽 오징어초무침, 부추전, 김치전, 현미밥. Dinner: 농심 새우깡, 농심 우와한 렌틸칩, 농심 매운 새우깡 (45g), 구운 삼겹살, 계란후라이. Snacks/Other: 빙그레 빵또아, 농심 쫄병 숯불바베큐맛, 호두, Ferrero 페레로 로쉐. more...
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Gaining 0.0 kg a Week
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