Weigh In record (no journal entry) for 22 April 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 20.88g | Prot: 82.69g | Carbs: 242.77g.
Dinner: Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled) , Pronas Jagung Manis, Golden Farm Kacang Polong, Rose Brand Tepung Tapioka, SuperIndo Dada Ayam. more...
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Losing 0.0 kg a Week
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Silver 17's Weight History
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