Weigh In record (no journal entry) for 21 April 2024
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79.2 kg
Lost so far: 27.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.90g | Prot: 138.88g | Carbs: 56.25g.
Breakfast: Milbona Queso Fresco Batido 0%, Milsani Yogur Griego Light Natural, Colnatur Colageno, Café, Hacendado Pan 100% Integral Fino. Lunch: Hacendado Yogur de Soja Natural, Lechuga, Eco Cesta Psyllium, Matambre. Dinner: Hacendado Yogur +Proteínas Natural, Lidl Manzana Pink Lady, Merluza Plancha, Lechuga. Snacks/Other: Café, El Granero Psyllium. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, BICICLETA ESTATICA - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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