Weigh In record (no journal entry) for 21 April 2024
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109.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.85g | Prot: 63.32g | Carbs: 190.74g.
Breakfast: Ömür Kaşar Peynir , Nestle Pirulo Watermelon, Havuçlu Kek, Sonnentau Sommerblüte Blumig, Aldi Vollkornbrötchen, Beyaz Peynir, Siyah Zeytin, EGETÜRK Parmak Sucuk. Dinner: Bulgur Pilavı, Haşlama. more...
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Gaining 0.2 kg a Week
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