Weigh In record (no journal entry) for 19 April 2024
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63 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 61.40g | Prot: 45.31g | Carbs: 160.82g.
Breakfast: Maryland Snack Nüsse Geröstet und Gesalzen, Mackays Lemon Curd, Weetabix Original, REWE Rheinische Vollkornschnitte, REWE To Go Guacamole, Aldi Graved Lachs, Oatly Hafer Barista Edition. Lunch: Vana Tallinn Komm, Pagen Gifflar. Dinner: McDonald's Curly Fries, McDonald's McChicken Classic, Sinalco Cola Zero . more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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