Weigh In record (no journal entry) for 21 April 2024
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55 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.27g | Prot: 46.38g | Carbs: 137.10g.
Breakfast: Beyaz Ekmek, İçim Tam Yağlı Taze Peynir, Açma. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Snacks/Other: Limon Suyu, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Yeşil Çay, Beypazarı Maden Suyu. more...
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steady weight
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