Weigh In record (no journal entry) for 21 April 2024
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101.9 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 85.40g | Prot: 45.67g | Carbs: 79.56g.
Lunch: Huevo Cocido, Hacendado Queso Viejo Tostado, Alvalle Salmorejo. Snacks/Other: Danone Oikos Azucarado, Plátano. more...
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Losing 3.5 kg a Week
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