Weigh In record (no journal entry) for 21 April 2024
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63.9 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 25.92g | Prot: 73.45g | Carbs: 165.54g.
Breakfast: Vega Protein, Oatmeal, 2% Fat Milk, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Country Archer Rosemary Turkey Stick, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Giant Eagle Cherry Tomatoes. Dinner: Steamed or Poached Trout, Spinach , Trader Joe's Green Leaf Lettuce, Read 3 Bean Salad. Snacks/Other: Cooked Asparagus (from Fresh), Athletic Brewing Co. Run Wild NA IPA, Mrs. Fields Chocolate Chip Cookies (34g), Cuties Clementines. more...
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Gaining 0.6 kg a Week
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SassieGram's Weight History
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