Weigh In record (no journal entry) for 21 April 2024
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.36g | Prot: 94.82g | Carbs: 168.06g.
Breakfast: Banana Prata, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Derbak Tahine Verde, Pão de Quinoa, Água de Coco, Adaptogen Whey ADAPTOGEN sem Lactose . Dinner: Hortifruti MELANCIA AMARELA, Hortifruti Mandioca Cozida, Escabeche de Abobrinha, Tilápia Grelhada. Snacks/Other: Pão de Quinoa, Suco Casca de Melancia, Goiaba Vermelha. more...
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1826 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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haykashy's Weight History
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