Weigh In record (no journal entry) for 21 April 2024
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.45g | Prot: 76.67g | Carbs: 68.81g.
Lunch: Protein.Se Proteinpulver Päronsplitt. Dinner: Arla köket Riven Ost Mager 12%, ICA Tomatpuré, ICA Snackpaprika, Köttfärs (95% Mager / 5% Fett), Culinea Pork Schnitzel, Liba Bröd Orientaliskt Tunnbröd. more...
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Losing 0.4 kg a Week
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milanovic22's Weight History
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