Weigh In record (no journal entry) for 21 April 2024
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 34.64g | Prot: 57.06g | Carbs: 330.39g.
Breakfast: 식빵. Lunch: 사과, 팽이버섯, 토마토, 호박, 호박, 된장국, 된장국, 팽이버섯. Dinner: 롯데 빠다코코넛, 파리바게트 카스테라, 찐감자. more...
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Losing 1.1 kg a Week
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