Weigh In record (no journal entry) for 12 August 2020
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.61g | Prot: 40.44g | Carbs: 54.37g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), 1 Sdm Nasi Putih, Kroket, Tahu Isi, Ceker. Dinner: Telur Goreng, Tempe Bacem, 1 Sdm Nasi Putih. Snacks/Other: Ceres Choco Topping, Nutrijell Jelly Powder Coklat. more...
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1186 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes. more...
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b aja tapi cantikkk's Weight History
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