Weigh In record (no journal entry) for 21 April 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.18g | Prot: 90.83g | Carbs: 135.12g.
Breakfast: Banana, Psyllium, Italac Leite em Pó Integral, Hortifruti Abacate, Quaker Farelo de Aveia Orgânica, Bem Natural Semente de Chia. Lunch: Matte Leão Leão Ice Tea Pêssego, Farofa Temperada, Churrasco, Giraffas Vinagrete, Arroz Branco (Cozido). Dinner: Nestlé Leite Moça, Feijão Preto Cozido, Palmito, Liv Up Frango Desfiado com Milho, Alface, Chuchu Cozido. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 0.7 kg a Week
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habitossaldaveisja's Weight History
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