Weigh In record (no journal entry) for 21 April 2024
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 24.81g | Prot: 31.23g | Carbs: 53.64g.
Breakfast: Pain, Auchan Biscottes, Café au Lait. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petit Navire Filets de Maquereaux à la Moutarde et au Poivre Vert, Carrefour Betteraves Rouges. Snacks/Other: Jardin Bio Graines de Chia Bio. more...
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Losing 0.1 kg a Week
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CAPSULE75's Weight History
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