Weigh In record (no journal entry) for 21 April 2024
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83.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.71g | Prot: 90.44g | Carbs: 119.23g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Qualitá Queijo Muçarela, Sadia Presunto Fatiado, Lekker Pão de Forma Integral. Lunch: Nobrelli Sorvete de Flocos, Madero Salada do Chef com Mignon Grelhado. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Goiaba. more...
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Losing 1.4 kg a Week
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daniely.borges's Weight History
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