Weigh In record (no journal entry) for 21 April 2024
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.15g | Prot: 117.24g | Carbs: 43.21g.
Lunch: Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Tangerinas, Camarão, Dux Creatina Monohidratada, Pepino (Descascado), Tomates, Psyllium, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Cleisy2022's Weight History
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