Weigh In record (no journal entry) for 21 April 2024
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87.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.87g | Prot: 62.98g | Carbs: 231.31g.
Breakfast: Honig, Hefebrötchen, Meggle Joghurtbutter. Lunch: Gut & Günstig Schokostreusel, All Stars Whey Protein Milky Vanilla , Milbona Quark Magerstufe, Milch 1,5%, Eiweiß, Iglo Rahm-Gemüse Blumenkohl, Basmati-Reis (Gekocht). Afternoon Tea: Coppenrath & Wiese Käsekuchen (125g). Dinner: Erdbeeren, Aldi Cashewkerne, Äpfel, Dattel. more...
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Gaining 5.6 kg a Week
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Franzi1969's Weight History
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