Weigh In record (no journal entry) for 21 April 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.01g | Prot: 51.98g | Carbs: 128.80g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Nimet Kepekli Tost Ekmeği, Sütaş Labne, Havuç, Salatalık (Soyulmuş). Dinner: Coca-Cola Coca-Cola, Ev Yapımı Yoğurt, Salçalı Makarna. more...
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Gaining 0.4 kg a Week
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