Weigh In record (no journal entry) for 21 April 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 130.13g | Prot: 47.62g | Carbs: 20.58g.
Breakfast: Domates Salatası, Yumurta Omleti, Lor Peyniri. Lunch: Pişmiş Karnabahar (Taze Olandan), Domatesler, Tavuk Baget, Komili Natürel Sızma Zeytinyağı. more...
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Losing 1.1 kg a Week
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