Weigh In record (no journal entry) for 21 April 2024
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114 kg
Lost so far: 25.9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.87g | Prot: 66.20g | Carbs: 62.83g.
Breakfast: Ovo Cozido, Castanhas de Caju. Lunch: Pepino (com Casca), Tomates, Pimentão Verde, Alface, Risoto de Camarão, Sadia Filezinho de Frango (Sassami). Dinner: Bimbo Rap 10 Muito Fit, Piracanjuba Queijo Minas Padrão. Snacks/Other: Nestlé Requeijão Light, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Edu.Gamer's Weight History
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