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Ricardo Hartung
Journal
21 Apr 24
Ricardo Hartung's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
105.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1226 kcal
Fat: 25.79g | Prot: 72.86g | Carbs: 195.28g.
Breakfast:
Café, Suco Detox, Hortifruti Mamão Formosa, Casa do Pão de Queijo Biscoito de Polvilho.
Lunch:
Açaí, Pernil Assado, Leardini Filé de Peixe Panga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2940 kcal
Exercise:
caminhada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ricardo Hartung's Weight History
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