Ricardo Hartung's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

105.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1226 kcal

Fat: 25.79g | Prot: 72.86g | Carbs: 195.28g. Breakfast: Café, Suco Detox, Hortifruti Mamão Formosa, Casa do Pão de Queijo Biscoito de Polvilho. Lunch: Açaí, Pernil Assado, Leardini Filé de Peixe Panga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2940 kcal

Exercise: caminhada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ricardo Hartung's Weight History

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Ricardo Hartung's Journal, 21 Apr 24

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Ricardo Hartung's Weight History