Weigh In record (no journal entry) for 21 April 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.07g | Prot: 21.19g | Carbs: 82.85g.
Lunch: Kaffee mit Milch, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lätta Halbfettmargarine, Aldi Vitalbrot . Dinner: Kartoffel-Broccoliauflauf. Snacks/Other: Biscotto Feine Butterwaffeln. more...
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Losing 0.5 kg a Week
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