Weigh In record (no journal entry) for 21 April 2024
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71 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.51g | Prot: 62.98g | Carbs: 121.89g.
Breakfast: Tavuk Sosisi, Dondurma, Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Etli Pilav. more...
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steady weight
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