Weigh In record (no journal entry) for 17 July 2023
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.99g | Prot: 115.76g | Carbs: 59.12g.
Breakfast: Kepekli Ekmek, Pınar Doyum Hindi Salam, Yumurta. Lunch: Domatesler, Marul, Tavuk Göğsü (Derisi Yenmeden), Dardanel Ton Klasik. Dinner: Tavuk Budu, Dardanel Ton Klasik, Tavuk Çorbası, Marul, Domatesler. Snacks/Other: Çerezos Peynir ve Soğan Aromalı Mısır Çerezi, Cheesecake. more...
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Losing 0.3 kg a Week
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yaseminflower's Weight History
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