Weigh In record (no journal entry) for 21 April 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.76g | Prot: 74.73g | Carbs: 86.80g.
Lunch: Sucuk, Salatalık (Soyulmuş), Domatesler, Portakal, Bahçıvan Probiyotik Süzme Peynir, Susamlı Simit, Poğaça. Dinner: Kısır, Karışık Yeşil Salata, Levrek, Tavuk Çorbası. Snacks/Other: Ülker Ece, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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