skrauser's Journal, 21 Apr 24

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163.7 kg Lost so far: 13.1 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:
1892 kcal Fat: 87.14g | Prot: 50.22g | Carbs: 223.47g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, REWE Knusper-Schoko Müsli. Dinner: Ponti Aceto Balsamico Di Modena , Olivenöl, Harry Toastbrot , Gut & Günstig Mozzarella , Rote Tomaten. Snacks/Other: Vemondo Veganes Eis Cookie Dough Non-Dairy, Erdbeeren, Aerzener Apfelkuchen. more...
Losing 1.5 kg a Week

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skrauser's Weight History


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