Weigh In record (no journal entry) for 21 April 2024
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.81g | Prot: 65.17g | Carbs: 174.15g.
Breakfast: Domatesler, Zeytin, Doğal Peynir, Beyaz Ekmek, Torku Miniki. Lunch: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. Dinner: Mercimek Çorbası, Patates Salatası. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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