Weigh In record (no journal entry) for 21 April 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.74g | Prot: 67.94g | Carbs: 97.47g.
Breakfast: Haşlanmış Yumurta, Uno Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Bitkisel Çay, Migros Ezine Peyniri. Dinner: Mevsim Salata, Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Pekmez, Latte Kahve. more...
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Gaining 0.2 kg a Week
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