Weigh In record (no journal entry) for 21 April 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 68.60g | Prot: 100.12g | Carbs: 135.50g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Домашний Очаг Ролл Цезарь, Freshclub Сэндвич с Курицей. Lunch: Золотой Стандарт Пломбир. Dinner: Апероль Шприц, Яблоко, Пармезан Сыр, Креветки (Вареные или на Пару). more...
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2490 kcal
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Exercise:
Sauna - 10 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Gym - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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oirirnao's Weight History
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