Weigh In record (no journal entry) for 21 April 2024
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.61g | Prot: 33.42g | Carbs: 129.47g.
Breakfast: Bifi Salami , Gut & Günstig Streichzart , Ja! Weizenbaguette, Goldland Blütenhonig, Nutella Nutella, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Kaffee mit Milch, Jacobs Typ Caramel 3 in 1. Lunch: Dr. Oetker Löffelglück Rote Grütze, Magerquark, TiP H-Vollmilch 3,5%, More Nutrition Chunky Flavour Vanilla Perfection. more...
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steady weight
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Janina0286's Weight History
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