Weigh In record (no journal entry) for 21 April 2024
|
45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 14.68g | Prot: 34.80g | Carbs: 56.86g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru Erik, Ayşen’İn Tahinli Hurmalı Elmalısı. Dinner: Ayşen’İn Mercimek Ekmeği, Fırında Pişmiş veya Izgara Somon, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Peksimet, Yeşil Zeytin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|