Weigh In record (no journal entry) for 20 April 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.07g | Prot: 44.08g | Carbs: 115.20g.
Breakfast: Wheat Melba Toast , Chef Lola's Kitchen Moi Moi , Coffee (Brewed From Grounds) . Lunch: Indomie Instant Noodles, Regular Beer . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Gaining 1.4 kg a Week
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