Weigh In record (no journal entry) for 21 April 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.14g | Prot: 119.86g | Carbs: 132.25g.
Breakfast: Continente Ovo XL, Limiano Queijo Fatiado -50% Gordura, Old El Paso Tortilla Wrap Trigo Integral, Manteiga de Amendoim. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes. Snacks/Other: Monster Energy Absolutely Zero, Trident Senses Tropical Mix, Pingo Doce Azeite, Mercadona + Proteínas Mousse Chocolate. more...
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Losing 5.6 kg a Week
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lourenço16's Weight History
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