Weigh In record (no journal entry) for 21 April 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 79.28g | Prot: 71.34g | Carbs: 59.45g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Укроп, Петрушка, Огурец (с Кожурой), Омлет с Овощами. Dinner: Смешанные Орехи, Королівський Смак Майонез 67%, Хлеб Цельнозерновой, Кабачки Жареные, Говядина Отварная. more...
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2188 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Svitlanka@'s Weight History
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