Weigh In record (no journal entry) for 21 April 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 77.44g | Prot: 99.06g | Carbs: 215.55g.
Breakfast: Словяночка Молоко 2,5%, Верес Клубничный Джем, Сырники ПП. Lunch: Машенька Десерт со Сгущенкой. Dinner: Грецкие Орехи, Мёд, Сыр, Бастурма, Лаваш. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga13018's Weight History
|