pmsubbotin's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1739 kcal

Fat: 49.25g | Prot: 146.75g | Carbs: 182.30g. Breakfast: Яйцо, Изолят Соевого Белка, Щи с Курицей. Lunch: Пятерочка Самса с Мясом. Dinner: Перекресток Улитка Греческая Курица/Картофель. Snacks/Other: Яблоко, Зефир. more...

2529 kcal

Exercise: Sauna - 1 hour, Abdominal (Sit Ups) - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 6.3 kg a Week

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pmsubbotin's Journal, 21 Apr 24

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