Weigh In record (no journal entry) for 21 April 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.76g | Prot: 91.13g | Carbs: 81.72g.
Breakfast: Burger Das Landknäcke Leinsamen, Gutes Land Frischkäse Pur, Radieschen, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Linsen, Mühlenhof Schweine-Nackensteak. Dinner: Penny Markt Kichererbsen , Lidl Salatgurke, Gervais Hütten Käse - Original 3,9% Fett, Tomaten. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 1.4 kg a Week
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