Weigh In record (no journal entry) for 21 April 2024
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.79g | Prot: 53.10g | Carbs: 200.14g.
Dinner: 대패삼겹살, 숙주나물, 오뚜기 가벼운참치 고추, 김치, 김, 백미 (일반쌀, 요리), 엄나무. Snacks/Other: 도투락식품 데이앤 곤약젤리, 강냉이. more...
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Gaining 1.4 kg a Week
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